Meet Caroline,
Anxiety, Addiction and Relationship Therapist in Los Angeles, CA
Understand why disconnection with your partner has developed, rather than assuming something is wrong with you or your relationship, so that disconnection starts to feel understandable and workable, not hopeless
Build comfort with emotional closeness at a pace that feels safe so that intimacy feels less threatening and more possible.
Rebuild trust while honoring your boundaries and self-respect so that forgiveness becomes a choice rooted in self-trust, not self-abandonment
If you want to…
Untangle fear, attachment, and intuition so that clarity replaces constant second-guessing.
Explore where your caretaking tendencies comfrom, and what caretaking provides for you emotionally so that relationships feel more balanced and less draining.
Build healthier emotional and relational boundaries so that you feel more grounded, less exhausted, and more like yourself.
If you are struggling in your relationship and want to…
And finally…
Understand what substances are helping you manage emotionally so that you feel more comfortable being yourself, with or without substances.
Explore your relationship with alcohol without labels or pressure so that uncertainty turns into awareness and agency.
Who I am as a therapist
I help you understand the why behind your patterns—emotionally, relationally, and historically—so change isn’t just coping, but meaningful and lasting.
I work at depth, not just on the surface
Unlike other therapists, I don’t just give you tools to alleviate your symptoms. I work holistically. Our work blends self-understanding with practical strategies, so you can feel steadier day to day while also creating deeper, long-term shifts. We explore the origins of your symptoms and create systemic change by working from the source.
I believe insight and tools work best together
You don’t need to be “put together” here. Therapy with me is a place to slow down, be honest, and feel accepted—without judgment or pressure to have it all figured out.
I create a space where you don’t have to perform
I want you to feel our work working. While I value long-term deep work, I also use solution-focused strategies so you feel the effects of therapy quickly.
I help you create solutions
And as a person…
I’m a mother, former actor, and lifelong student of human depth and the narrative around our lives. My career as a film and TV actor taught me how to step inside another’s experience with empathy and curiosity—listening for what lives beneath the surface. My past life as an artist equips me to work with anyone dealing with the real struggles of working in Hollywood, or any other creative field. I know what it is like to feel torn between your true self and what sells. It is a hard time to work in Hollywood. The industry once admired and beloved by so many is having an identity crisis. I can help you navigate your way.
I come from a biracial family, so questions of identity, belonging, and how the world shapes us have always felt deeply personal—especially now as a parent. I wrote my graduate thesis on biracial identity in children and remain profoundly curious about the ways race, culture, and lived experience shape the psyche and our sense of self.
Originally from Texas, I’m grounded by simple joys: Tex-Mex food, long walks near the ocean or in nature, and cuddles with my mini dachshund, Dolly Pawton. I’m drawn to the quiet spaces where stories unfold slowly, believing that when we’re met with care and patience, even the deepest waters can be navigated.
What colleagues say about me
“I’ve had the privilege of working with Caroline in my cohort and have seen firsthand how her clients succeed in their journeys. When I say you should work with her, I truly mean it. She brings a rare combination of expertise, compassion, and accountability that creates real, lasting change. Anyone fortunate enough to work with Caroline is in exceptional hands.” - Lindsay R.
“I highly recommend Caroline as a therapist of rare depth and clarity. She helps clients uncover and shift patterns that once felt inescapable, turning confusion into insight and fostering lasting, meaningful change.” - Elizabeth P.
“I worked with Caroline Tudor for a year and saw firsthand her warmth, creativity, and depth. She's an excellent therapist-especially gifted with relationships and supporting creative people.” - Colin E
“I highly recommend my colleague Caroline as a compassionate and insightful therapist. She creates a warm, safe space where clients feel seen and supported, balancing empathy with thoughtful challenge to foster meaningful growth.” Setareh S.
“Caroline is Amazing! She creates a space where clients feel safe to be themselves while also offering thoughtful, gentle challenge. Attentive and insightful, she is deeply invested in her clients' growth and you can feel her genuine interest in you!” - Resmine A.
“As another clinician, I would happily recommend Caroline at Pacific Depth Therapy for anyone looking to get started in therapy and refer clients there. Caroline is compassionate, and nonjudgmental. She holds space for her clients to reflect, better understand themselves, and live a life more in alignment with self.” - AJ S.